Diana Byron, RYT 200 has been walking the path of healing and self-discovery for more than three decades, guided by a deep trust in the body’s wisdom and the quiet intelligence of nature. What began as a personal practice has become a life devoted to supporting others in realizing their true potential.

As a certified Kripalu yoga teacher and Herbalist, Diana’s work weaves movement, stillness, breath, and plant wisdom into experiences that are grounded, intuitive, and deeply restorative. She teaches from the heart, holding space with warmth, presence, and steady guidance.

In 2019, Diana founded Dhyāna Yoga and Wellness in Putnam, Connecticut as a sanctuary for body, mind and spirit. Through group classes, private sessions, workshops, and retreats, Diana offers spaces where healing unfolds naturally and transformation feels both accessible and supported.

 

Diana completed her 200-hour yoga teacher training at Kripalu Center for Yoga & Health in Stockbridge, MA and she enjoys sharing the benefits of Kripalu yoga with her local and online communities. Diana is also a member of Yoga Alliance since 2019 and a member of American Yoga Council since 2025.

 

As a certified Herbalist, Diana has been offering herbal wellness consultations and workshops for the last decade. Feel free to reach out with any questions or to schedule a consultation. 

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