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About the Instructor

Diana S. Byron, RYT 200 is a Kripalu Yoga teacher, Meditation Coach, Herbalist, and founder of Dhyāna Yoga & Wellness. With over 30 years of personal experience with meditation, she offers coaching for individuals who wish to deepen their practice and facilitates the online community, Women Who Meditate.


Diana completed her 200-hour yoga teacher training at Kripalu Center for Yoga & Health in Stockbridge, MA and she enjoys sharing the benefits of Kripalu yoga with her local and online communities. She considers it her life's work to help others heal and transform their lives through Yoga, and she founded Dhyāna Yoga & Wellness  in 2019 with the intention of making it a true sanctuary for your body, mind and spirit. Diana is also a member of Yoga Alliance.


As a certified Herbalist, Diana has been offering herbal wellness consultations and workshops for the last 8 years. Feel free to reach out with any questions or to schedule a consultation. 

Our Studio

A Sanctuary for body, mind and spirit

We are an inclusive and body-positive studio located in Connecticut's "quiet corner", specializing in small group classes and private instruction, both online and in-person. 

Mats and props are provided or feel free to bring your own.

Hope to see you soon!

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