Classes & Events
Sunday Night Meditations
Sundays 7:30 PM - 8:00 PM (No class July 5)
Online via Zoom videoconference
Sundays 7:30 PM - 8:00 PM (No class July 5)
Online via Zoom videoconference
Join Diana Byron every Sunday evening as she offers tools for meditation and mindfulness in stressful times. This free, 30 minute session is great for anyone new to meditation or for those wanting to enhance their existing practice.
Virtual Private Yoga Sessions
Schedule at your convenience
Zoom video conference
Basics of Pranayama
Thu, Jun 25
via Zoom
Jun 25, 6:30 PM – 7:30 PM EDT
via Zoom
Pranayama is a yogic breathing practice known to strengthen the lungs, support the immune system, and calm the mind --just to name a few benefits. In this one hour class, Diana Byron will guide you through a few simple, yet powerful techniques to get you started with a Pranayama practice at home.