2023 Meditation Restart

Our 4-week journey starts at the time of a powerful new moon --an ideal time to start or re-start a daily practice! It begins with a 7-Day Meditation Challenge, followed by weekly classes with group meditations. We will experiment with different tools and ways of meditating, discuss how to prepare for meditation and learn to sustain an effective daily practice. Each class includes time to ask questions and receive guidance from your instructor and meditation coach, Diana Byron. Learn what works best for you at this time and design (or re-design) a daily practice that gives you the energy and clarity to live your happiest and most successful year yet! Classes will be recorded and available for a limited time.