Thu, Apr 23
|Dhyāna Yoga & Wellness
6-Week Beginner Yoga Series
New to Yoga? This is a 6-week series of classes designed to get you started in a safe and gentle way, Kripalu style. Strengthen, tone and revitalize in a supportive environment among other beginners, like yourself.
Time & Location
Apr 23, 2020, 6:30 PM EDT – May 28, 2020, 7:15 PM EDT
Dhyāna Yoga & Wellness, 20C Mary Crest Dr, Putnam, CT 06260, USA
About the event
New to Yoga? This is a 6-week series of classes designed to get you started in a safe and gentle way, Kripalu style. Strengthen, tone and revitalize in a supportive environment among other beginners, like yourself.
Classes include pranayama (yogic breathwork), a warm up, a series of classic yoga asana (postures), and end with a brief relaxation and/or meditation.
Classes are held on Thursday evenings 6:30-7:15PM from April 23rd - May 28th, 2020.
$70 for the series of 6 classes, which are 75 minutes each.