Basics of Pranayama
Thu, Jun 25
|via Zoom
Pranayama is a yogic breathing practice known to strengthen the lungs, support the immune system, and calm the mind --just to name a few benefits. In this one hour class, Diana Byron will guide you through a few simple, yet powerful techniques to get you started with a Pranayama practice at home.
Time & Location
Jun 25, 2020, 6:30 PM – 7:30 PM EDT
via Zoom
About the event
At at time when many of us are wearing face masks for long periods of time, we can help compensate for lack oxygen by breathing deeply when the masks come off. Pranayama is a yogic breathing practice known to strengthen the lungs, support the immune system, and calm the mind --just to name a few benefits. In this one hour class, Diana Byron will guide you through a few simple, yet powerful techniques to get you started with a gentle Pranayama practice at home. Strengthen the lungs and cultivate vitality, while relieving stress. $15 per person.