Embodied Wellness - Online Mini Retreat

Tired of the same old New Year’s resolutions that focus on diets and body-bashing? This year, choose a different path. Diana and Sydney are here to support you as you tap into the renewal energy of the New Year in a healthy and body positive way. We will provide you ways of bringing energy to self care without falling into the usual body shaming traps of the January reset. 

What to Expect In this nurturing and supportive space, you’ll experience:

• Mindfulness & Meditation for Self-Acceptance: Set intentions for the New Year that focus on compassion, not perfection.

• Empowering Workshops: learn how to reject diet culture, embrace intuitive eating, and find peace with your body.

• Gentle, Joyful Movement: Yoga designed for all bodies—focusing on how movement makes you feel, not how it makes you look.

• Compassionate and Supportive Community: Surround yourself with like-minded individuals who are ready to break free from the…