Embodied Wellness Online Retreat - Centered in the Light

Join us from wherever you are for a virtual retreat devoted to stillness, presence, and embodied peace. This event is hosted by Sydney Bell and Diana Byron --bringing together mindful movement, body positivity and earth-based care. Together, we’ll explore gentle movement, self-compassion, and body-affirming practices designed to help you reconnect with your own inner light.

What to Expect In this nurturing and supportive space, you’ll experience:

• Mindfulness & Meditation for Self-Acceptance: Set intentions for yourself that focus on compassion, not perfection.

• Empowering Workshops: learn how to reject diet culture, embrace intuitive eating, and find peace with your body.

• Gentle, Joyful Movement: Yoga designed for all bodies—focusing on how movement makes you feel, not how it makes you look.

• Compassionate and Supportive Community: Surround yourself with like-minded individuals who are ready to break free from the cycle of self-criticism and celebrate the beauty of every body.