Full Moon Vibrations: Meditation, Sound and Elixir Experience

Join us for a soothing meditation and sound bath with the healing vibrations of crystal singing bowls. Weaving our intention with the energies of the full moon, we will create a vibrational elixir which you can then take home to charge under the moonlight.

What is Sound Therapy?

Sound therapy is the practice of using sound to "re-tune" the body back to its wholeness. Sound has been utilized in various cultures for thousands of years as a tool for connection, communication and even healing. The sounds and vibrations stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. Sound journeys are a great way to clean the atmosphere of any negative energy and emotional blockages. They can help with issues such as sleep, stress, anxiety, depression, digestion, energy flow restoration and a perfect opportunity to set new intentions or release any burdens you no longer wish to carry. Various instruments are used including singing bowls, chimes, gong and other instruments.

Mary Ann Recorvitz is certified as a sound healer and a member of the Complementary Medical Association.

Diana Byron, RYT200 is a Kripalu yoga teacher, meditation coach and founder of Dhyana Yoga and Wellness.