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Sundays 11AM - 12:15PM


Dhyana Yoga & Wellness

Sunday AM Flow

An energizing, strengthening and toning yoga sequence to help you flow through your week with grace and ease.

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Sunday AM Flow
Sunday AM Flow

Time & Location

Sundays 11AM - 12:15PM

Dhyana Yoga & Wellness, 20 Mary Crest Dr, Putnam, CT 06260, USA

About the event

This is a 75-minute Kripalu-style class combining yoga asana (postures), pranayama (breath work) and meditation. Appropriate for beginners and all levels of experience. Yoga mats and props are provided or bring your own. $12 drop-in or buy a bundle of 10 classes for $100.

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