Sundays 11AM - 12:15PM|
Dhyana Yoga & Wellness
Sunday AM Flow
An energizing, strengthening and toning yoga sequence to help you flow through your week with grace and ease.
Time & Location
Sundays 11AM - 12:15PM
Dhyana Yoga & Wellness, 20 Mary Crest Dr, Putnam, CT 06260, USA
About the Event
This is a 75-minute Kripalu-style class combining yoga asana (postures), pranayama (breath work) and meditation. Appropriate for beginners and all levels of experience. Yoga mats and props are provided or bring your own. $12 drop-in or buy a bundle of 10 classes for $100.