Sun, Aug 09 | Online via Zoom videoconference

Sunday Night Meditations

Unwind and recharge! Join Diana Byron one Sunday evening per month as she offers tools for meditation and mindfulness in stressful times. This free, 45-minute session is great for anyone new to meditation or for those wanting to enhance their existing practice.
Registration is Closed
Sunday Night Meditations

Time & Location

Aug 09, 2020, 7:30 PM – 8:15 PM EDT
Online via Zoom videoconference

About the Event

Join Diana Byron as she offers simple tools for meditation and mindfulness in stressful times. This 45-minute class is great for anyone new to meditation or for those wanting to enhance their existing practice. In each session, we different explore ways to enhance our meditation and promote mindfulness such as chair yoga, pranayama, and the use of mantras. This is a free event, though donations are welcome.

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