Thu, Jan 13
|via Zoom
The 90-Day Meditation Transformation
Transform your life in just 15 minutes per day! By the end of the 90 days, you will establish an effective, daily meditation practice for life or take your existing practice to the next level!
Time & Location
Jan 13, 2022, 8:00 PM EST – Apr 13, 2022, 8:00 PM EDT
via Zoom
About the event
Discover how yoga and breath work can make it easier to meditate, while improving your health and increasing your energy. Reduced stress, a quieter mind, increased energy, happier moods, better sleep, reduced anxiety, increased health and vitality --these are just some of the benefits that participants in the program have reported.
Here are some key features of this 12-week online program:
- Weekly coaching calls with Diana
- A 7-Day Meditation Challenge to jump-start your practice
- Weekly, live Yoga classes which include meditation and breath work.
- An exclusive, online learning portal to guide you through the Eight Limbs of Yoga
- A supportive, small group setting
- Free books, meditation music and more!
Check out a sneak peek video of the program!
"I've been blessed to participate in this program and I cannot even express how life changing it has been for me! Meditation, yoga classes, yes, but SO much more than that too! The support from Diana is endless and the friendships made with others in the group are amazing! I highly recommend this program!!"
- Anita S.
"A big thank you to Diana! The '90-day Transformation program' has helped me to become happier. What changed? Meditating daily elevated my vibrations. I suffer from depression and anxiety. This program helped by reprogramming my life, which has alleviated my depression. I relearned meditation, and it helped me reach a deeper level of meditation. I learned different techniques of breath work. All of this was learned with the ‘eight limbs of yoga’. Each day, I meditated and became happier, and it also helped with my anxiety. I continue to make sure I meditate every day and continue my yoga practice."
-Lynette K.
Our next session is starting soon! Click "register now" to let us know how to contact you. Better yet, schedule a free online consultation with Diana to get your questions answered and find out if the program is right for you. There is no obligation to sign up. Consider it like having tea with a friend!