The 90-Day Meditation Transformation for Women
Thu, Oct 21
|via Zoom
Transform your life in just 15 minutes per day! By the end of the 90 days, you will establish an effective, daily meditation practice for life or take your existing practice to the next level!
Time & Location
Oct 21, 2021, 8:00 PM EDT – Jan 13, 2022, 8:00 PM EST
via Zoom
About the event
Discover how yoga and breath work can make it easier to meditate, while improving your health and increasing your energy. Reduced stress, a quieter mind, increased energy, happier moods, better sleep, reduced anxiety, increased health and vitality --these are just some of the benefits that women in the program have reported.
Here are some key features of this 12-week online program:
Weekly one-on-one coaching calls
A 7-Day Meditation Challenge to jump-start your practice
Weekly, live Yoga classes which include meditation and breath work.
An exclusive, online learning portal to guide you through the Eight Limbs of Yoga