Chakra Meditation with Sound Therapy

Discover the benefits of chakra meditation combined with sound therapy. We will explore each of the seven major chakras (energy centers in the subtle body) and meditate to the therapeutic sounds of crystal singing bowls which are attuned to each chakra. Meditation guided by Diana Byron. Sound therapy by Mary Ann Recorvitz.

What is Sound Therapy?

Sound therapy is the practice of using sound to "re-tune" the body back to its wholeness. Sound has been utilized in various cultures for thousands of years as a tool for connection, communication and even healing. The sounds and vibrations stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. Sound journeys are a great way to clean the atmosphere of any negative energy and emotional blockages. They can help with issues such as sleep, stress, anxiety, depression, digestion, energy flow restoration and a perfect opportunity to set new intentions or release any burdens you no longer wish to carry. Various instruments are used including singing bowls, chimes, gong and other instruments.*

Mary Ann Recorvitz is certified as a sound healer and a member of the Complementary Medical Association. 

Diana Byron is a Kripalu yoga teacher, meditation coach and founder of Dhyana Yoga and Wellness. Member of Yoga Alliance.