Yoga in the Gardens at Gwyn Careg Inn

Yoga in the Gardens at Gwyn Careg Inn

Join us for Kripalu-style yoga classes held in the serene gardens of Gwyn Careg Inn, where the beauty of nature enhances your practice. Surrounded by lush greenery, blooming flowers, and the soothing sounds of nature, these classes offer a peaceful retreat for both the body and mind.

These classes combine gentle, mindful movement with soothing breath work to help you reconnect with your body and cultivate inner calm. Rooted in the Kripalu tradition, this style of yoga emphasizes compassion, self-awareness, and presence --making it ideal for all levels, including beginners.

Science shows that yoga and conscious breath work can significantly reduce stress and support nervous system regulation. Regular practice helps lower cortisol levels, stimulate the parasympathetic (rest-and-digest) response, and improve emotional resilience. By tuning into the breath and moving with intention, participants often find renewed clarity, calm, and vitality.

Open to all:…