Buddha Statue

What is Dhyāna?

Dhyāna (dee-AH-nah) means "meditation" in Sanskrit and it is considered one of the Eight Limbs of Yoga. At Dhyāna Yoga & Wellness, we carry forward the intent of classical yoga by using asana (yoga postures) and pranayama (yogic breathing) to prepare the body and mind for meditation. Bringing awareness to movement and breath, we can approach meditation with a quieter mind.

Offerings

Here you can find upcoming group meditations, yoga classes, and wellness workshops. Private, individualized yoga and meditation sessions are also available both in-person and online.

Kripalu Yoga

Looking to spend some time on the mat? Private, online yoga classes with an instructor via Zoom are now available! These one-on-one classes are tailored to your individual needs and schedule --like having a Yoga teacher right in your own home! 

Special: Book 4 private online classes for $70!

Call to schedule a private class or find more offerings on our Classes & Events page

Yoga Class - Downward Facing Dog

Health & Wellness

Looking for natural ways to support your body? Plants have been used for centuries, in many cultures to promote good health in humans and animals. Call to schedule an herbal wellness consultation with Diana, either in person or online. $75 includes an initial one hour consultation and two 30-minute follow-up appointments.

Want to study Herbalism and learn how to make natural remedies at home? Check our Classes & Events page for Wellness workshops.

Meditation Class

Meditation

Learn how to quiet the mind, finding relaxation and peace in a hectic world. Using a variety of simple yet effective techniques, customize a practice that suits your individual needs and lifestyle.

 

Find a free class on our Classes & Events page or

or call to book a private class for yourself, a group or for your workplace. 

"The highest form of spiritual practice is self-observation without judgement"

~ Swami Kripalu

Let’s Connect

Couple Meditating on the Beach

(508) 344-8510

20C Mary Crest Drive, Putnam, CT

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