Our Offerings
Yoga Classes
Looking to spend some time on the mat? Join a group class in our peaceful studio or online, from the comfort of your home!
Weekly Group Class Schedule
Wednesdays 6:30PM - 7:30PM ET - Candlelight Yoga
Saturdays 9:00AM-10:00AM ET - Morning Yoga Flow
Class Descriptions
Candlelight Yoga: Build calm and strength with this gentle evening yoga class by candlelight. It’s a moving meditation to balance out your week.
Morning Yoga Flow: An energizing slow flow to start to your weekend, with a different theme each week to target various muscle groups and systems of the body.
Our studio is located at 20C Mary Crest Drive, Putnam, Connecticut. Not local? You can join these classes online from anywhere in the world!
Private classes for individual, couples groups and workplace wellness are also available --both in-studio and online.
Find our more about these and other offerings on our Classes & Events page.
Health & Wellness
Learn how to support your health naturally! Plants have been used for centuries, in many cultures to promote good health in humans and animals. Herbal wellness consultations with Diana are available, both in person or online. Please email Diana for more info. Check our Classes & Events page for herbal classes and wellness workshops.
Meditation
Learn how to quiet the mind, finding relaxation and peace in a stressful world. Using a variety of simple yet effective techniques, we can customize a practice that suits your individual needs and lifestyle. Find out about our online Meditation Coaching program.
Receive support and inspiration for your practice by
joining our free online community where you'll enjoy virtual Group Meditations and other inspiring content.
What is Dhyāna?
Dhyāna (dee-AH-nah) means "meditation" in Sanskrit (or specifically, the "flow state" of meditation) and it is considered one of the Eight Limbs of Yoga. At Dhyāna Yoga & Wellness, we carry forward the intent of classical yoga by using asana (yoga postures) and pranayama (yogic breathing) to prepare the body and mind for meditation. Bringing awareness to movement and breath, we can approach meditation (and life) with a quieter mind.
"The highest form of spiritual practice is self-observation without judgement"
~ Swami Kripalu
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