(508) 344-8510

20C Mary Crest Drive, Putnam, CT

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Buddha Statue

What is Dhyāna?

Dhyāna (dee-AH-nah) means "meditation" in Sanskrit and it is considered one of the Eight Limbs of Yoga. At Dhyāna Yoga & Wellness, we carry forward the intent of classical yoga by using asana (yoga postures) and pranayama (yogic breathing) to prepare the body and mind for meditation. Bringing awareness to movement and breath, we can approach meditation with a quieter mind.

Offerings

Here you can find upcoming group meditations, yoga classes, and wellness workshops. Private, individualized yoga and meditation sessions are also available.

Kripalu Yoga

Looking to spend some time on the mat? Find group Yoga classes on our Classes & Events page or call

(508) 344-8510 to book a private session. 

New Client Special: Book 4 (60-minute) private yoga classes for $100 --just $25 per class!

Yoga Class - Downward Facing Dog

Health and Wellness

Seeking to improve your health naturally? Find wellness workshops on our Classes & Events page or

or call (508) 344-8510 to book a private herbal wellness consultation.

New Client Special: $99  Wellness consultation package includes an initial one hour consultation plus 2 (30 min.) follow-up visits.

Meditation Class

Meditation

Learn how to quiet the mind, finding relaxation and peace in a hectic world. Using a variety of simple yet effective techniques, customize a practice that suits your individual needs and lifestyle.

 

Find a free class on our Classes & Events page or

or call (508) 344-8510 to book a private class for yourself, your business or your workplace.

"The highest form of spiritual practice is self-observation without judgement"

~ Swami Kripalu

Let’s Connect

Couple Meditating on the Beach