Buddha Statue

What is Dhyāna?

Dhyāna (dee-AH-nah) means "meditation" in Sanskrit and it is considered one of the Eight Limbs of Yoga. At Dhyāna Yoga & Wellness, we carry forward the intent of classical yoga by using asana (yoga postures) and pranayama (yogic breathing) to prepare the body and mind for meditation. Bringing awareness to movement and breath, we can approach meditation with a quieter mind.

Offerings

Kripalu Yoga

Looking to spend some time on the mat? Private, online yoga classes with an instructor via Zoom are now available! These one-on-one classes are tailored to your individual needs and schedule --like having a Yoga teacher right in your own home!  In-studio private classes are also available.

Find our more about these and other offerings on our Classes & Events page.

Yoga Class - Downward Facing Dog

Health & Wellness

Learn how to support your health naturally! Plants have been used for centuries, in many cultures to promote good health in humans and animals. Herbal wellness consultations with are available, either in person or online. 

Want to study Herbalism and learn how to make natural remedies at home? Check our Classes & Events page for Wellness workshops.

Meditation Class

Meditation

Learn how to quiet the mind, finding relaxation and peace in a stressful world. Using a variety of simple yet effective techniques, we can customize a practice that suits your individual needs and lifestyle. Contact us for info on Meditation Coaching and private group classes for the workplace.

Find support and inspiration for your practice by 

joining our free online community where you'll enjoy virtual Group Meditations, videos and other inspiring content.

"The highest form of spiritual practice is self-observation without judgement"

~ Swami Kripalu

Let’s Connect

Couple Meditating on the Beach

(508) 344-8510

20C Mary Crest Drive, Putnam, CT

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