What is Dhyāna?
Dhyāna (dee-AH-nah) means "meditation" in Sanskrit and it is considered one of the Eight Limbs of Yoga. At Dhyāna Yoga & Wellness, we carry forward the intent of classical yoga by using asana (yoga postures) and pranayama (yogic breathing) to prepare the body and mind for meditation. Bringing awareness to movement and breath, we can approach meditation with a quieter mind.
Here you can find upcoming group meditations, yoga classes, and wellness workshops. Private, individualized yoga and meditation sessions are also available both in-person and online.
Looking to spend some time on the mat? Private, online yoga classes with an instructor via Zoom are now available! These one-on-one classes are tailored to your individual needs and schedule --like having a Yoga teacher right in your own home!
Special: Book 4 private online classes for $60!
Call or text (508) 344-8510 to schedule a private class or find group classes on our Classes & Events page
Health and Wellness
Seeking to improve your health naturally? Find wellness workshops on our Classes & Events page or
or call (508) 344-8510 to book an herbal wellness consultation, either in person or online.
Learn how to quiet the mind, finding relaxation and peace in a hectic world. Using a variety of simple yet effective techniques, customize a practice that suits your individual needs and lifestyle.
Find a free class on our Classes & Events page or
or call (508) 344-8510 to book a private class for yourself, your business or your workplace.
"The highest form of spiritual practice is self-observation without judgement"